Stuart Nicholls 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
590
Calories
171
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 17, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1148 | 20 | 171 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 20 | 167 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 20 | 168 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 172 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | 174 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 173 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 21 | 174 |
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Workout Graph
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