Stuart Nicholls 3x1500m/5:00r row
4,500
Meters
16:28.7
Time
1:49.8
Pace
331
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 31:28.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 129 |
January 12, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,500 | 1:49.8 | 264 | 1208 | 22 | 171 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 20 | 167 |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 22 | 173 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 24 | 175 |
| r153 |
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Workout Graph
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