Stuart Nicholls 1x16:00/3:00r row
2,128
Meters
16:00.0
Time
3:45.5
Pace
118
Calories
128
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 19:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 128 |
January 19, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,128 | 3:45.5 | 30 | 404 | 17 | 128 |
| 16:00.0 | 2,127 | 3:45.6 | 30 | 404 | 17 | 128 |
| r333 |
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Workout Graph
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