Stuart Nicholls 2x20:00/3:00r row
9,868
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
160
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 129 |
January 19, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868 | 2:01.6 | 195 | 969 | 22 | 160 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 22 | 157 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 23 | 163 |
| r386 |
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Workout Graph
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