Stuart Nicholls 30:00 row
7,792
Meters
30:00.0
Time
1:55.5
Pace
533
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
January 26, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1081 | 533 | 20 | 166 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 20 | 153 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 19 | 160 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 20 | 163 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 20 | 164 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 164 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 166 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 20 | 166 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 168 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 21 | 168 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 168 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 21 | 170 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 | 172 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 21 | 170 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 20 | 172 |
| 30:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 21 | 175 |
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Workout Graph
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