Stuart Nicholls 3x5:00/5:00r row
4,069
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 134 |
February 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1190 | 22 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | |
| r306 |
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Workout Graph
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