Stuart Nicholls 3x15:00/3:00r row
11,068
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
165
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 125 |
February 14, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,068 | 2:01.9 | 193 | 963 | 18 | 165 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 18 | 165 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 18 | 165 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 18 | 167 |
| r61 |
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Workout Graph
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