Stuart Nicholls 3x4000m/3:00r row
12,000
Meters
46:47.8
Time
1:56.9
Pace
820
Calories
169
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 55:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 124 |
February 16, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 12,000 | 1:56.9 | 219 | 1052 | 20 | 169 |
| 15:33.4 | 4,000 | 1:56.6 | 220 | 1058 | 20 | 167 |
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 20 | 171 |
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 21 | 171 |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.