Stuart Nicholls 4:05 row
815
Meters
4:05.9
Time
2:30.8
Pace
45
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 132 |
February 21, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 815 | 2:30.8 | 102 | 650 | 45 | 27 | 113 |
| 4:05.9 | 815 | 2:30.8 | 102 | 650 | 45 | 27 | 113 |
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