Stuart Nicholls 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
530
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
February 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 530 | 20 | 165 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 20 | 156 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 | 162 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 20 | 161 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 163 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 162 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 165 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 164 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 20 | 165 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 | 166 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 21 | 166 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 | 167 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 168 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 171 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 | 171 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 20 | 171 |
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Workout Graph
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