Stuart Nicholls 3x15:00/3:00r row
10,096
Meters
45:00.0
Time
2:13.7
Pace
604
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 126 |
February 24, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,096 | 2:13.7 | 146 | 803 | 18 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 22 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 17 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 17 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.