Stuart Nicholls v0:30/0:30r...12 row
2,005
Meters
6:00.0
Time
1:29.7
Pace
192
Calories
165
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 16:30.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 133 |
February 25, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,005 | 1:29.7 | 484 | 1964 | 33 | 165 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 154 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 163 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 165 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 166 | |
| r: 3:00 | 48 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 157 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 167 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 170 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 171 | |
| r: 3:00 | 72 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 156 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 169 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 172 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 173 | |
| r458 |
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Workout Graph
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