Stuart Nicholls 3x3000m/2:00r row
9,000
Meters
33:16.7
Time
1:50.9
Pace
670
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 39:16.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 132 |
March 04, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 9,000 | 1:50.9 | 256 | 1182 | 21 | 170 |
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 20 | 168 |
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 22 | 171 |
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 24 | 171 |
| r59 |
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Workout Graph
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