Stuart Nicholls 5:07 row
1,024
Meters
5:07.4
Time
2:30.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
April 03, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,024 | 2:30.0 | 104 | 656 | 56 | 23 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 122 |
| 5:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 119 |
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Workout Graph
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