Stuart Nicholls 15000m row
15,000
Meters
59:53.2
Time
1:59.7
Pace
991
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 127 |
April 03, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.2 | 15,000 | 1:59.7 | 204 | 1001 | 991 | 19 | 162 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 22 | 147 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 22 | 156 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 21 | 157 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 19 | 159 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 19 | 159 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 66 | 19 | 161 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 66 | 19 | 163 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 1009 | 66 | 19 | 165 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 66 | 19 | 164 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 66 | 19 | 166 |
| 3:58.9 | 11,000 | 1:59.4 | 205 | 1006 | 66 | 19 | 168 |
| 4:00.4 | 12,000 | 2:00.2 | 202 | 993 | 66 | 20 | 167 |
| 3:59.8 | 13,000 | 1:59.9 | 203 | 998 | 66 | 20 | 168 |
| 4:00.3 | 14,000 | 2:00.1 | 202 | 994 | 66 | 20 | 166 |
| 3:58.1 | 15,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 170 |
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Workout Graph
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