Stuart Nicholls 21097m row
21,097
Meters
1:23:20.8
Time
1:58.5
Pace
1417
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1815 |
| Drag Factor | 125 |
April 10, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:20.8 | 21,097 | 1:58.5 | 210 | 1023 | 1417 | 21 | 161 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 134 | 23 | 157 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 134 | 24 | 157 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1014 | 134 | 21 | 158 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1003 | 133 | 21 | 157 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 133 | 21 | 157 |
| 7:56.8 | 12,000 | 1:59.2 | 207 | 1011 | 133 | 21 | 163 |
| 7:56.7 | 14,000 | 1:59.1 | 207 | 1011 | 133 | 21 | 160 |
| 7:56.1 | 16,000 | 1:59.0 | 208 | 1014 | 134 | 21 | 161 |
| 7:55.0 | 18,000 | 1:58.7 | 209 | 1019 | 134 | 21 | 164 |
| 7:52.2 | 20,000 | 1:58.0 | 213 | 1032 | 135 | 22 | 163 |
| 4:01.7 | 21,097 | 1:50.1 | 262 | 1200 | 80 | 27 | 177 |
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Workout Graph
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