Stuart Nicholls 30000m row
30,000
Meters
1:58:41.4
Time
1:58.6
Pace
2012
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 2481 |
| Drag Factor | 123 |
April 14, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:41.4 | 30,000 | 1:58.6 | 209 | 1020 | 2012 | 21 | 164 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 135 | 20 | 157 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 19 | 160 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 135 | 19 | 161 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 19 | 160 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 20 | 163 |
| 7:53.9 | 12,000 | 1:58.4 | 210 | 1024 | 135 | 21 | 163 |
| 7:54.9 | 14,000 | 1:58.7 | 209 | 1019 | 134 | 21 | 164 |
| 7:55.2 | 16,000 | 1:58.8 | 209 | 1018 | 134 | 21 | 166 |
| 7:55.5 | 18,000 | 1:58.8 | 208 | 1017 | 134 | 22 | 166 |
| 7:53.5 | 20,000 | 1:58.3 | 211 | 1026 | 134 | 23 | 166 |
| 7:57.8 | 22,000 | 1:59.4 | 205 | 1006 | 134 | 23 | 164 |
| 7:54.9 | 24,000 | 1:58.7 | 209 | 1019 | 134 | 21 | 166 |
| 7:58.3 | 26,000 | 1:59.5 | 205 | 1004 | 133 | 21 | 167 |
| 7:56.5 | 28,000 | 1:59.1 | 207 | 1012 | 133 | 22 | 169 |
| 7:51.2 | 30,000 | 1:57.8 | 214 | 1036 | 135 | 23 | 171 |
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Workout Graph
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