Stuart Nicholls 36000m row
36,000
Meters
2:22:24.0
Time
1:58.6
Pace
2413
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 3403 |
| Drag Factor | 126 |
April 20, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22:24.0 | 36,000 | 1:58.6 | 209 | 1016 | 2413 | 23 | 160 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 23 | 156 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 134 | 24 | 153 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 23 | 158 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 23 | 159 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 24 | 160 |
| 7:54.8 | 12,000 | 1:58.7 | 209 | 1016 | 134 | 23 | 158 |
| 7:52.3 | 14,000 | 1:58.0 | 213 | 1029 | 135 | 24 | 161 |
| 7:55.4 | 16,000 | 1:58.8 | 208 | 1014 | 134 | 23 | 162 |
| 7:52.8 | 18,000 | 1:58.2 | 212 | 1027 | 135 | 23 | 163 |
| 7:56.9 | 20,000 | 1:59.2 | 207 | 1003 | 133 | 23 | 160 |
| 7:55.0 | 22,000 | 1:58.7 | 209 | 1015 | 134 | 23 | 158 |
| 7:58.2 | 24,000 | 1:59.5 | 205 | 1001 | 133 | 24 | 160 |
| 7:56.1 | 26,000 | 1:59.0 | 208 | 1013 | 134 | 24 | 160 |
| 7:58.0 | 28,000 | 1:59.5 | 205 | 1001 | 133 | 23 | 162 |
| 7:56.9 | 30,000 | 1:59.2 | 207 | 1003 | 133 | 23 | 161 |
| 7:57.2 | 32,000 | 1:59.3 | 206 | 1003 | 133 | 25 | 162 |
| 7:56.7 | 34,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 162 |
| 7:47.8 | 36,000 | 1:56.9 | 219 | 1046 | 136 | 27 | 168 |
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Workout Graph
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