Stuart Nicholls 6x1000m/3:00r row
6,000
Meters
20:56.3
Time
1:44.6
Pace
473
Calories
168
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 38:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 129 |
May 03, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000 | 1:44.6 | 305 | 1355 | 30 | 168 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1451 | 32 | 165 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1333 | 31 | 168 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 29 | 168 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 30 | 168 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1332 | 30 | 170 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 31 | 172 |
| r243 |
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Workout Graph
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