Stuart Nicholls 4x1000m/3:30r row
4,000
Meters
13:59.3
Time
1:44.9
Pace
316
Calories
124
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 129 |
May 27, 2026 19:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 4,000 | 1:44.9 | 303 | 1355 | 29 | 124 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 29 | 164 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 29 | 170 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 30 | 171 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 31 | 174 |
| r123 |
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Workout Graph
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