Stuart Nicholls 6x2:00/3:00r row
3,503
Meters
12:00.0
Time
1:42.7
Pace
279
Calories
163
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 129 |
June 01, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1395 | 29 | 163 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | 151 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 158 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | 162 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 28 | 168 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 30 | 171 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 31 | 173 |
| r534 |
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Workout Graph
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