Stuart Nicholls 6x500m/1:30r row
3,000
Meters
9:45.5
Time
1:37.5
Pace
260
Calories
171
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 142 |
June 02, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 3,000 | 1:37.5 | 377 | 1598 | 32 | 171 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 165 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 170 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 33 | 172 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | 172 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 175 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 33 | 175 |
| r196 |
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Workout Graph
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