Stuart Nicholls v250m/3:00r...5 row
2,250
Meters
7:32.5
Time
1:40.5
Pace
189
Calories
167
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:32.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 143 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.5 | 2,250 | 1:40.5 | 344 | 1503 | 28 | 167 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 28 | 160 | |
| r: 3:00 | 145 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 29 | 169 | |
| r: 3:00 | 70 | ||||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1500 | 29 | 173 | |
| r: 3:00 | 46 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 28 | 171 | |
| r: 3:00 | 81 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | 163 | |
| r342 |
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Workout Graph
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