Stuart Nicholls v250m/3:00r...5 row
2,250
Meters
7:16.3
Time
1:36.9
Pace
200
Calories
167
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:16.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 164 |
June 10, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.3 | 2,250 | 1:36.9 | 384 | 1650 | 29 | 167 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | 159 | |
| r: 3:00 | 91 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 29 | 168 | |
| r: 3:00 | 120 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1611 | 29 | 173 | |
| r: 3:00 | 56 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 30 | 171 | |
| r: 3:00 | 65 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | 164 | |
| r332 |
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