Stuart Nicholls 20x0:30/0:30r row
3,146
Meters
10:00.0
Time
1:35.3
Pace
280
Calories
171
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 135 |
June 15, 2026 18:19:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,146 | 1:35.3 | 404 | 1680 | 35 | 171 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 163 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 38 | 168 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 38 | 171 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 36 | 171 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 36 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | 170 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 169 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 34 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 34 | 174 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 178 |
| r548 |
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Workout Graph
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