Stuart Nicholls 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
483
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
August 27, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 966 | 483 | 18 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 18 |
| 4:00.0 | 493 | 2:01.7 | 194 | 1020 | 34 | 18 |
| 6:00.0 | 326 | 3:04.0 | 56 | 630 | 21 | 11 |
| 8:00.0 | 459 | 2:10.7 | 157 | 900 | 30 | 17 |
| 10:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 18 |
| 12:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 18 |
| 14:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 18 |
| 16:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 18 |
| 18:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 19 |
| 20:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 18 |
| 22:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 19 |
| 24:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 19 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 19 |
| 28:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 20 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 |
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Workout Graph
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