Stuart Nicholls 7:34 row
1,520
Meters
7:34.2
Time
2:29.4
Pace
82
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 120 |
August 31, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.2 | 1,520 | 2:29.4 | 105 | 649 | 82 | 21 | 112 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 116 |
| 7:34.2 | 520 | 2:28.2 | 107 | 653 | 28 | 21 | 108 |
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Workout Graph
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