Stuart Nicholls 4x12:00/3:00r row
12,106
Meters
48:00.0
Time
1:58.9
Pace
811
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,176 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 128 |
September 07, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,106 | 1:58.9 | 208 | 1013 | 22 | 167 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 22 | 160 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 22 | 168 |
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1000 | 22 | 169 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1015 | 22 | 171 |
| r70 |
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Workout Graph
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