Stuart Nicholls 7:04 row
1,410
Meters
7:04.7
Time
2:30.6
Pace
76
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 121 |
September 14, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.7 | 1,410 | 2:30.6 | 102 | 644 | 76 | 20 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 127 |
| 7:04.7 | 411 | 2:31.7 | 100 | 635 | 22 | 16 | 114 |
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Workout Graph
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