Stuart Nicholls 8x500m/1:30r row
4,000
Meters
14:26.9
Time
1:48.3
Pace
305
Calories
173
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 26:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 130 |
September 16, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000 | 1:48.3 | 275 | 1266 | 20 | 173 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 21 | 169 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 21 | 170 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 20 | 171 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 21 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 20 | 175 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 21 | 175 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 21 | 174 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 21 | 178 |
| r160 |
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Workout Graph
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