Stuart Nicholls 10x1:00/1:00r row
3,017
Meters
10:00.0
Time
1:39.4
Pace
254
Calories
171
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 140 |
September 21, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1524 | 26 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 27 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 27 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 27 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 26 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 175 |
| r254 |
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Workout Graph
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