Stuart Nicholls 5x10:00/3:00r row
12,503
Meters
50:00.0
Time
1:59.9
Pace
830
Calories
168
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
September 21, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,503 | 1:59.9 | 203 | 996 | 22 | 168 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | 166 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 22 | 166 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 22 | 169 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 22 | 170 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | 170 |
| r79 |
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