Stuart Nicholls 6x500m/1:30r row
3,000
Meters
10:18.3
Time
1:43.0
Pace
243
Calories
170
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 140 |
September 23, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000 | 1:43.0 | 320 | 1414 | 24 | 170 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 25 | 163 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 25 | 169 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 25 | 171 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 24 | 172 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 24 | 174 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 25 | 175 |
| r221 |
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Workout Graph
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