Stuart Nicholls 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
443
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
October 02, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 886 | 443 | 18 | 141 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 134 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 138 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 18 | 140 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 18 | 144 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 18 | 152 |
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Workout Graph
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