Stuart Nicholls 8x2:00/2:00r row
4,558
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
168
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 130 |
October 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1327 | 28 | 168 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 162 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 166 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 168 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 168 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 169 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 171 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | 172 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 28 | 172 |
| r238 |
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Workout Graph
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