Stuart Nicholls 2x20:00/5:00r row
9,795
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 123 |
October 03, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,795 | 2:02.5 | 190 | 954 | 20 | 156 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 20 | 156 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 21 | 157 |
| r40 |
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Workout Graph
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