Stuart Nicholls 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
October 12, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 866 | 433 | 20 | 132 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 126 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 129 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 131 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 127 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 131 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 131 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 131 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 134 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 134 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 133 |
| 22:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 135 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 138 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 137 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 139 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 137 |
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Workout Graph
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