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Stuart Nicholls 5000m row

5,000

Meters

18:33.9

Time

1:51.3

Pace

351

Calories

168

Heart Rate

Average Watts253
Calories Per Hour1134
Stroke Rate23
Stroke Count447
Drag Factor126

October 26, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:33.9 5,000 1:51.3 253 1134 351 23 168
0:54.9 250 1:49.8 264 1180 18 24 151
0:54.6 500 1:49.2 269 1186 18 24 158
0:54.9 750 1:49.8 264 1180 18 24 164
0:54.9 1,000 1:49.8 264 1180 18 24 166
0:55.1 1,250 1:50.2 262 1176 18 23 168
0:54.8 1,500 1:49.6 266 1182 18 25 170
0:55.2 1,750 1:50.4 260 1173 18 24 170
0:55.3 2,000 1:50.6 259 1171 18 24 170
0:56.2 2,250 1:52.4 246 1088 17 23 170
0:56.7 2,500 1:53.4 240 1079 17 24 169
0:57.2 2,750 1:54.4 234 1069 17 23 168
0:56.6 3,000 1:53.2 241 1081 17 24 169
0:56.3 3,250 1:52.6 245 1087 17 23 171
0:56.4 3,500 1:52.8 244 1085 17 24 172
0:57.0 3,750 1:54.0 236 1073 17 25 170
0:57.0 4,000 1:54.0 236 1073 17 24 169
0:56.3 4,250 1:52.6 245 1087 17 23 172
0:55.4 4,500 1:50.8 257 1169 18 24 173
0:55.0 4,750 1:50.0 263 1178 18 25 174
0:54.1 5,000 1:48.2 276 1197 18 24 173

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Workout Graph

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