Stuart Nicholls 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
314
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
October 30, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 872 | 314 | 21 | 137 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 26 | 119 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 20 | 128 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 859 | 31 | 20 | 135 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 892 | 32 | 20 | 139 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 20 | 134 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 860 | 31 | 20 | 137 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 861 | 31 | 20 | 136 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 897 | 32 | 21 | 139 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 914 | 32 | 20 | 144 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1139 | 36 | 24 | 159 |
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Workout Graph
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