Stuart Nicholls 3x6:00/1:30r row
4,946
Meters
18:00.0
Time
1:49.1
Pace
372
Calories
175
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 132 |
October 30, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,946 | 1:49.1 | 269 | 1240 | 25 | 175 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1240 | 25 | 172 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1240 | 25 | 176 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1240 | 25 | 177 |
| r69 |
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Workout Graph
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