Stuart Nicholls 4x15:00/2:00r row
15,103
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 125 |
November 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,103 | 1:59.1 | 207 | 1010 | 21 | 159 |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1012 | 21 | 155 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1008 | 21 | 158 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1008 | 21 | 161 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1012 | 22 | 162 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.