Stuart Nicholls 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
January 18, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 21 | 166 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 166 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 167 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 169 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 171 |
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Workout Graph
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30 minutes at 20/22/24 spm (medium power) - coached by Digger.