Stuart Nicholls v2:30/0:30r...10 row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
156
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 20, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 20 | 156 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | 143 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 20 | 151 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 19 | 152 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 20 | 152 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 20 | 155 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 19 | 159 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 19 | 161 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 20 | 163 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 164 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | 167 | |
| r: 0:30 | 35m | ||||||
| r632m |
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Workout Graph
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