Stuart Nicholls 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
January 23, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 20 | 155 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 156 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 160 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 120 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 160 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 164 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.