Stuart Nicholls 5x4:00/4:00r row
5,269m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
164
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 25, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 22 | 164 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 153 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 166 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 170 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 168 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 165 |
| r833m |
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Workout Graph
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