Stuart Nicholls 2x20:00/4:00r row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 119 |
January 30, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 23 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 | |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 24 | |
| r42m |
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Workout Graph
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