Stuart Nicholls 4:10 row
670m
Meters
4:10.0
Time
3:06.5
Pace
33
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 30, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 670m | 3:06.5 | 54 | 485 | 21 |
| 4:10.0 | 671m | 3:06.2 | 54 | 486 | 21 |
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Workout Graph
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