Stuart Nicholls 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
February 15, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 23 | 168 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 161 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 165 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 169 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.