Stuart Nicholls 20:00 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 23, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 22 | 161 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 158 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 164 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 164 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 169 |
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Workout Graph
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