Stuart Nicholls 30:00 row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 121 |
February 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 22 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
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